Improved liverĭrinking coffee and green matcha tea has been statistically proven to reduce the risk of liver cirrhosis, fibrosis, and fatty liver disease. Furthermore, polyphenols promote the relaxation of blood vessels which helps lower high blood pressure.įinally, the health benefits of EGCG contained in matcha green tea will likely lower blood pressure and reduce levels of triglycerides and cholesterol by preventing fats from being absorbed by your gut. To begin with, the content of polyphenols is liable to lower the aggregation of platelets, which helps stop the arteries from clogging. Numerous compounds included in coffee and matcha provide health benefits that may help reduce risk factors relating to heart disease. Conversely, coffee beans contain kahweol and cafestol, which include antioxidant properties. Furthermore, EGCG may halt the spread and growth of tumors by limiting the blood vessels that feed them, ultimately killing cancer cells.ĭrinking matcha provides a bountiful supply of chlorophyll, vitamin C, and rutin, which provides its default green color. There is a probability that the health benefits of CGA will protect against esophageal, colorectal, liver, and oral cancer by suppressing the growth of tumors. CGA and EGCG are critical components of coffee and green tea polyphenols. Fight cancerīy definition, antioxidants represent beneficial compounds designed to mitigate stress in the body which otherwise leads to the progression of certain diseases, such as cancer.Ī group of powerful antioxidants found in tea, coffee beans, vegetables, and fruits includes polyphenols. In a similar way, studies on animals and EGCG demonstrate that the compound triggers weight loss by preventing the formation of fat as well as triggering the breakdown. Studies in animals have suggested that CGA can affect hormones related to obesity, which potentially helps lower weight, accumulation of fat, and levels of cholesterol and triglyceride. Both of these chemicals have demonstrated capabilities to aid in the loss of weight. Outside of caffeine, you will discover that coffee beans include chlorogenic acid (CGA), with matcha containing rich concentrations of epigallocatechin gallate (EGCG). Furthermore, certain studies have suggested that caffeine is liable to increase your metabolism by up to 13% for approximately 3 hours.

The caffeine content present in matcha and coffee beans may aid in weight loss by activating brown fat (adipose tissue), which increases oxidation and the expenditure of energy.īrown fat is designed to prevent an oversupply of stored energy in the body, as it is capable of metabolizing fat and glucose and generating heat. There are many benefits shared between them. Similar benefitsīoth matcha and coffee beans have been proven to offer effects that promote one's health. Specifically, matcha powder has an earthy or grassy taste, while coffee often has a nutty, roasted, chocolaty aroma and flavor. Without additives, each of the two beverages is known for its bitter taste. The spread of caffeine levels in matcha powder is a direct correlation to the amount of powder, the freshness, the type of leaves used to create the powder, brewing time, and water temperature. On the other hand, green tea matcha contains a caffeine concentration of 19 to 44 mg per gram, equating to an average of 55 mg per 2-oz. cup.įurthermore, coffee typically contains a caffeine concentration of 96 mg per 8-oz. cup, and a serving of green tea matcha includes a 2-oz. It includes standard servings of both beverages. Review the table below to observe the nutritional comparison by the numbers. Conversely, coffee is usually brewed with boiling or hot water. For example, a standard matcha cup gets made with approximately 2 grams of powder and 60 mL of warm water.

Comparing nutrientsīoth green tea matcha and coffee include minimal calories during preparation if you do not include flavored syrups, milk, cream, or sugar. This guide compares the pros, cons, and key differences between the two, including amino acid. You have likely read about the health benefits of coffee and wonder how they hold up to green tea matcha. The former is a type of Japanese green tea powder that has become increasingly popular across the globe, while the latter is already one of the most common beverages. Matcha and coffee are often compared in terms of their benefits and effectiveness.

Green tea vs matcha caffeine